Matsya Kridasana || Flapping Fish Position || Cure Back Pain With Yoga

Shammi Gupta a professional yoga instructor, guides us through the position of "Matsya Kridasana" also known as "Flapping Fish Position". Like all other Asanas, this one too has multiple health benefits and is a useful solution to Sciatica

Key Physical Benefits: Stimulates digestive peristalsis. Constipation. Backache. Sciatica. Rest during pregnancy. Fat reduction. Massages chest cavity
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Matsya Kridasana || Flapping Fish Position || Cure Back Pain With Yoga bollywood yoga instructor
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