Shammi Gupta a professional yoga instructor, guides us through the position of "Jala-Neti" also called "Nasal Irrigation". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Cleanses the nasal passage
Helps in curing cold
Cures Sinus Infections
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
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Jala Neti || Nasal Irrigation || Yoga For Respiratory Problems bollywood yoga instructor | |
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How-to & Style | Upload TimePublished on 2 Oct 2013 |
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