Jala Neti || Nasal Irrigation || Yoga For Respiratory Problems

Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Jala-Neti" also called "Nasal Irrigation". Like all other Asanas, this one too has multiple health benefits.

Key Physical Benefits:
Cleanses the nasal passage
Helps in curing cold
Cures Sinus Infections

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Jala Neti || Nasal Irrigation || Yoga For Respiratory Problems bollywood yoga instructor
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How-to & Style	Upload TimePublished on 2 Oct 2013

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