Women's Day Special || Tadagi Mudra || Yoga For Flat Tummy

The Sanskrit meaning of 'Tadaga' is pond or lake and 'Mudra' is position. In this asana, the abdomen wall takes a concave position, hence it is called Tadagi mudra. This asana reveals the similar body posture of Uddiyana bandhadone during Pranayama. It is a belief that this asana delays old age and death.

Tadagi mudra asana is beneficial for various body functions

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Women's Day Special || Tadagi Mudra || Yoga For Flat Tummy size zero models
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