Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 1 Day 3-
For day 3 Shammi recommends the first 12 postures of surya namaskar to be performed faster
What is Surya Namaskar?
Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order
To see the video for Week 1-Day 2,click here-
http://bit.ly/1adgXdi
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Lose Weight In 4 Weeks || Week 1 - Day 3 || Surya Namaskar (Fast) bollywood yoga instructor | |
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| How-to & Style | Upload TimePublished on 8 Jan 2014 |
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