Shammi Gupta a professional yoga instructor, guides us through the position of "Gomukhasana" also called "Cow Face Position". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Helps improve lung capacity
Helps with frozen shoulder conditions
Reduces cramps in legs
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
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Gomukhasana || Cow Face Pose || Yoga For Respiratory Problems bollywood yoga instructor | |
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