Gomukhasana || Cow Face Pose || Yoga For Respiratory Problems

Respiratory problems is a common issue found in a majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.
Shammi Gupta a professional yoga instructor, guides us through the position of "Gomukhasana" also called "Cow Face Position". Like all other Asanas, this one too has multiple health benefits.

Key Physical Benefits:
Helps improve lung capacity
Helps with frozen shoulder conditions
Reduces cramps in legs

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Gomukhasana || Cow Face Pose || Yoga For Respiratory Problems bollywood yoga instructor
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