Lose Weight In 4 Weeks || Week 2 - Day 1 || Bhastrika

Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight

But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!

Week 3 Day 1-
For day 1 of week 2, Shammi recommends a combination of Bhastrika & Surya Namaskar

What is Bhastrika?
Bhastrika is a kind of pranamyama where your breathe forcefully, leaving equal time for inhalation & exhalation. Here Shammi teaches how to perform Bhastrika in a combination of hand & feet movements

What is Suryanamaskar?
Surya namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order

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Lose Weight In 4 Weeks || Week 2 - Day 1 || Bhastrika bollywood yoga instructor
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How-to & Style	Upload TimePublished on 12 Jan 2014

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