Ardha Chakrasana || Half Wheel Pose || Cure Back Pain With Yoga

Ardha Chakrasana, also known as half wheel pose, is an easy asana with tons of benefits. To begin with:
a.) It stimulates the abdominal organs and aids in digestion
b.) Reduces flab in the waist and thighs
c.) Helps to alleviate upper back pain

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Ardha Chakrasana || Half Wheel Pose || Cure Back Pain With Yoga bollywood yoga instructor
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How-to & Style	Upload TimePublished on 23 Feb 2014

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