Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 3 Day 3-
For Day 3 of Week 3 Shammi recommends a combination of Purvottanasana & walk on the wall exercises
What is Purvottanasana?
Purvottanasana means intense eastward facing stretch. As the sun "rises in the east and sets in the west," the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well as the support of the shoulders beneath the heart
What is Walking on the Wall Exercise?
Walking on the wall, as the name suggests, is an exercise where your feet are placed on the wall & your palms resting firmly on the floor. In this exercise, the body gets a good stretch & is, therefore, an excellent form of abs training
Lose Weight In 4 Weeks || Week 3 - Day 3 || Purvottanasana bollywood yoga instructor
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Want to lose those extra kilos in killer time?
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