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CrossFit -- ( http://www.crossfit.com)

Want to know what makes CrossFit's Training staff special? Hear it straight from the trainers themselves in this video.

The CrossFit Journal -- ( http://journal.crossfit.com)

As a child, Tony Blauer was afraid of getting beat up. He was also inordinately attracted to fight scenes in movies.

So at the age of 12, he signed up for Taekwondo. He trained seven days a week, and he was "obsessive," says Blauer, now 53. From the ages of 20 to 25, he did 30 to 40 private lessons a week. Eventually he opened his own school. But it wasn't until one of his students lost a fight that Blauer realized he was incorrectly teaching self-defense. He needed to understand the psychology of fear.

Through a conversation with CrossFit Founder and CEO Greg Glassman, Blauer began to further see why victims of violence so often don't fight back: they're afraid to lose.

"(Glassman) went on to say, 'If the fight's gonna happen anyways and you choose not to fight back, what you risk is losing everything. But if the fight's gonna happen anyways, and you get into the fight and you happen to lose the fight, all you lost was the fight'—'cause you still have your emotional, psychological system, ya know, intact," explains Blauer, who owns Blauer Tactical Systems and leads the CrossFit Defense Specialty Course.

"And that is true research-wise, where victims of violence who fought back don't have the same (post-traumatic stress disorder) as people who just cooperated—that's huge, powerful."

Video by Jon Gilbert and Jay Vera.

The CrossFit Journal -- ( http://journal.crossfit.com)

Drowning is the leading cause of accidental death for children under the age of 4 in 23 U.S. states. Nationwide, it ranks second only to vehicle accidents. On average, 11 children drown every day.

"With ISR training, just because a child wanders to the pool alone doesn't mean he has to die there, and that's our mission," says JoAnn Barnett, Infant Swimming Resource president and CEO.

Infant Swimming Resource, or ISR, is a 47-year-old program that aims to prevent pediatric drowning through instruction to children as young as 6 months. CrossFit Kids has partnered with the program.

While in Santa Cruz, Calif., earlier this year, Barnett taught 7-month-old Estella—daughter of Jessica Wheeler and UFC fighter Gray Maynard—how to roll over and save herself in the pool.

"She did cry through the learning process—and most children do—but once they're competent in the water, the crying goes away and you have a child who's a lot safer," Barnett explains.

For Wheeler, the experience was intense.

"But it's really magical to watch your child learn and be able to save themselves and survive in the water," she says.

Video by Dave Leys.




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Whether you're just a beginner or an old hand, master these basic moves in this Gold's Gym video to get toned up and stand taller this summer.

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