Key Physical Benefits- Vakrasana alleviates backaches. The spine gets extended and attains elasticity. Flab on the lateral side of the abdomen gets reduced. Vakrasana is very beneficial to the nervous system. Vital abdominal organs like the liver, spleen and intestine get toned. Helpful for diabetic patients
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Uttan Vakrasana || Spinal Twisting Posture || Cure Back Pain With Yoga bollywood yoga instructor | |
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