Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain.
Shammi Gupta a professional yoga instructor, guides us through the position of "Urdhva Kati/Adho Kati". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Strengthens back muscles
Improves flexibility
Massages upper back
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
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Urdhva Kati - Adho Kati || Cure Back Pain With Yoga bollywood yoga instructor | |
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| How-to & Style | Upload TimePublished on 13 Sep 2013 |
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