Shammi Gupta a professional yoga instructor, guides us through the position of "Parvatasana" also called "The Mountain Pose". Like all other Asanas, this one too has multiple health benefits.
Key Physical Benefits:
Improves blood circulation
Removes blood congestion
Improves lung capacity
Makes your inter-costal muscles flexible
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
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Parvatasana || The Mountain Pose || Yoga For Respiratory Problems bollywood yoga instructor | |
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How-to & Style | Upload TimePublished on 9 Oct 2013 |
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