A juxtapose of two Sanskrit words- Janu (Knee) & Shirsa (Head), Janu Shirsasana helps in strengthening & stretching shoulders & is great during pregnancy. Follow Yoga expert Shammi Gupta as she teaches you how to perform this asana right
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Modified Janu Shirsasana || Yoga For Pregnancy size zero models | |
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| How-to & Style | Upload TimePublished on 29 Apr 2014 |
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