Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 4 Day 2-
For Day 2 of Week 4 Shammi recommends two very simple postures meant to help you have toned up legs. These are:
Ardha Kati Chakrasana
&
Utkatasana
What is Ardha Kati Chakrasana?
Ardha means half. Kati means waist. Charka means wheel. In this posture the body forms a half wheel with the waist & hence the name. It basically works to strengthen legs
What is Utkatasana?
Utkatasana is often called "Chair Pose." To the external eye, it looks like a yogi sitting in an imaginary chair. When you do the pose, however, it is definitely not a cushy, passive ride. A deep squat, Utkatasana immediately engages the strength of your legs, back, and ankles.
Lose Weight In 4 Weeks || Week 4 - Day 2 || Ardha Kati Chakrasana + Utkatasana bollywood yoga instructor
107 Likes
107 Dislikes
14,844 views views
39.2K followers
How-to & Style
Upload TimePublished on 28 Jan 2014
Related keywords
yoga for runners adriene,yoga for athletes workshop,shoulder pain after sleeping,easy yoga poses,back pain exercises,yoga classes hillsborough,flat stomach no exercise,belly fat exercises men,belly fat cleanse,belly fat foods,yoga for athletes sequence,home yoga for beginners,yoga classes near me,belly fat pills,yoga for weight loss reddit,yoga for back pain dvd,yoga for back pain youtube,yoga for weight loss dvd,yoga asanas with pictures and names pdf,back pain pregnancy,back pain en español,yoga classes in my area,yoga for weight loss total body workout,shoulder pain when lifting arm,home yoga session,yoga asanas names with pictures and benefits,bollywood actress yoga,yoga classes near me today,baba ramdevji ka byavla,belly fat reduction,yoga for runners pdf,home yoga instructors near me,yoga classes raleigh,bollywood actors doing yoga,baba ramdev yog,bollywood yoga dance,baba ramdev ji ki picture,yoga classes in clayton nc,yoga for weight loss workout,kung fu yoga bollywood,spiritual yoga for beginners,easy yoga for back pain,bollywood yoga music,yoga for athletes app,baba ramdev ji,baba ramdev ji katha,yoga for athletes stretching,back pain icd 10,spiritual yoga types,spiritual yoga classes,back pain causes,yoga for athletes certification,shoulder pain treatment,yoga for athletes elixia,yoga classes in knightdale nc,yoga for runners fiji mcalpine,home yoga routine,spiritual yoga cards,baba ramdev wife,baba ramdev song,flat stomach challenge,yoga for athletes dvd,bollywood yoga redwood city,shoulder pain swimming,yoga for weight loss near me,flat stomach synonyms,bollywood yoga video,belly fat in women,baba ramdev products,bollywood songs for yoga dance,spiritual yoga mat,easy yoga exercises,flat stomach exercises easy,yoga for athletes teacher training uk,yoga for athletes near me,shoulder pain pdf,baba ramdev ji ka mandir,yoga for weight loss app,yoga asanas names,yoga classes fort bragg nc,shoulder pain after bench press,shoulder pain heart attack,easy yoga sequence,shoulder pain relief,yoga for athletes sats,back pain remedies,yoga asanas images,yoga for runners recovery,spiritual yoga practices,home yoga course,back pain period,home yoga stoke newington,back painting,belly fat burning pills,flat stomach workout at home,home yoga practice,yoga for back health,bollywood yoga trainer,yoga for runners youtube,easy yoga stretches for beginners,shoulder pain dips,shoulder pain bench press,bollywood actress doing yoga,home yoga room,yoga for backbone pain,yoga for weight loss and flexibility,shoulder pain climbing,baba ramdev pranayam,spiritual yoga quotes,yoga for weight loss hips and hammies,baba ramdev ka yoga,yoga asanas list,flat stomach meal plan,shoulder pain and disability index,easy yoga poses for beginners,flat stomach workout,yoga for runners benefits,spiritual yoga denver,yoga for weight loss beginners,bollywood yoga day,yoga for runners injury prevention,yoga for runners beginners,spiritual yoga training,yoga for runners ekhart,shoulder pain differential diagnosis,yoga asanas during periods,spiritual yoga retreat,spiritual yoga near me,yoga asanas names and pictures,baba ramdev aarti,yoga for athletes book,baba ramdev ji ki film,belly fat causes,easy yoga poses for two,belly fat in men,yoga for runners vancouver,flat stomach hacks,yoga for athletes recovery,shoulder pain after workout,yoga asanas benefits,shoulder pain exercises,spiritual yoga videos,yoga for athletes youtube,back pain yoga,yoga classes for kids near me,spiritual yoga music,easy yoga asanas,easy yoga moves for beginners,belly fat loss,spiritual yoga clothing,spiritual yoga poses,easy yoga stretches,home yoga studio ideas,baba ramdev yoga,flat stomach challenge 30 days,back pain cancer,easy yoga for beginners at home,flat stomach one week,spiritual yoga books,yoga for weight loss video,flat stomach until i sit down,easy yoga challenge poses,yoga for runners adidas,yoga for weight loss program,yoga for runners dvd,easy yoga flow,yoga classes in durham,easy yoga routine,yoga for back spasms,shoulder pain icd 10,yoga for runners app,back pain relief,bollywood yoga classes redwood city,yoga for back care,yoga classes wake forest nc,baba ramdev ki film,back pain traduccion,back pain meme,shoulder pain causes,yoga for athletes benefits,yoga asanas for glowing skin,spiritual yoga app,home yoga classes,yoga for back strength,home yoga room design,baba ramdev net worth,back pain gel,easy yoga challenge,yoga for backs,flat stomach attractive,yoga asanas images with names,yoga asanas for thyroid,yoga for weight loss healthy energy flow,flat stomach workout plan,belly fat drink,yoga for weight loss pdf,home yoga trapeze,flat stomach plank,home yoga mat,yoga asanas with pictures,yoga for back fat,yoga for weight loss abs and arms,easy yoga poses for 2,yoga for weight loss hips and core,yoga for runners and cyclists,yoga for athletes flexibility,home yoga teacher,yoga asanas poster,yoga for back and hip pain,yoga asanas for flat stomach,yoga for back flexibility,yoga for weight loss adriene,yoga for back posture,yoga for athletes research,yoga for runners cooldown,baba ramdev ka yog,baba ramdev picture,flat stomach no abs workout,shoulder pain boxing,bollywood actress yoga photos,bollywood yoga pants,yoga asanas pdf,bollywood heroine yoga,yoga classes for beginners,yoga for athletes pdf,easy yoga positions,belly fat burner,yoga for back pain near me,yoga for back and neck,yoga classes apex nc,yoga for athletes video,flat stomach food,flat stomach fast,belly fat workout,home yoga studio business,belly fat detox,flat stomach in a week workout,yoga classes in fayetteville nc,yoga for weight loss gaiam,yoga for weight loss and toning,yoga classes durham nc,yoga asanas for beginners,yoga asanas information,yoga classes cary,yoga for athletes training,yoga for runners sequence,yoga for back pain,yoga for back pain adriene,yoga for runners video,bollywood celebrities in yoga pants,yoga for runners knee,yoga for backbone,yoga for weight loss love yoga flow,spiritual yoga shirts,back pain cream,home yoga workout,spiritual yoga gifts,easy yoga for beginners,the runner's yoga book,yoga for weight loss youtube,yoga for back injury,yoga classes online,baba ramdev ki katha,belly fat exercises,flat stomach exercise,home yoga studio design ideas,belly fat supplements,yoga for back pain in tamil pdf,yoga classes cary nc,back pain treatment,kung fu yoga bollywood movie,yoga classes for kids,yoga for athletes teacher training,back pain when breathing,shoulder pain push ups,home yoga clothes,easy yoga for weight loss,yoga asanas and their benefits,back pain doctor,yoga asanas for lower back pain,home yoga videos,belly fat surgery,belly fat reddit,yoga asanas for weight loss,shoulder pain pull ups,bollywood yoga songs,baba ramdev ji ki aarti,yoga classes chapel hill,home yoga studio,yoga arizona bollywood,spiritual yoga teacher training,back painted glass,yoga for backache,easy yoga workout,belly fat cure,belly fat types,yoga for runners warm up,back pain red flags,flat stomach diet,
Want to lose those extra kilos in killer time?
Không có nhận xét nào:
Đăng nhận xét